​News Alert!!: California: Daylight Saving Time ends on Sunday.

​News Alert!!: California: Daylight Saving Time ends on Sunday.

Get ready California to change your clocks back an hour as Daylight Saving Time will be ending on Sunday, November 6th, 2016.

Except for Arizona and Hawaii, people living in California and the rest of the United States of America will be changing theirs clocks back an hour starting at 2:00am, gaining an extra hour of sleep.

According to U.S. News and World Report, switching into and out of daylight savings can disturb people’s sleeping routines, making them more restless at night. However, morning people tend to be less bothered by the changes. 

Studies have shown that during the first week of daylight saving time a spike in heart attacks takes place. 

Some experts suggest that the loss of an hour’s rest may make people more vulnerable to an attack. 

Nonetheless, when people get an extra hour in the fall, the incidents of heart attacks are less than usual.

** Picture from the San Bernardino County Fire Department. **

The San Bernardino County Fire Department wants to remind all people to remember to check your smoke alarms and carbon monoxide detectors when you’re changing your clocks back tonight. 

** Have a good night everybody. **

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